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I receive a whole sackful of emails every day about this wellness solution, that supplement or that healthful tip every day. Well, of course it is not a sack, since it is email. If I printed them all out, it would be a sack. Okay, a virtual sack. That would be wasteful if I printed them out just to prove a point. Those burlap or canvas sacks are something I miss, however. Makes one feel like Santa Claus, or at least a Beatle. At any rate, sometimes I nod and say “oh, that’s nice,” but sometimes the siren song shrieks and I must click a link to read more, or I must google or yahoo or whatever the generic term is in order to see if there is any debunking going on. If I had to guess, I would say that I waste a total of one hour a day on it.
My biggest consideration right now is looking for ways to increase my Vitamin D intake while still slathering on the sunscreen, inventing a magic wand to make dark chocolate even more antioxidant rich and also giving it powers to magically clean my office, and toning my problem areas. I don’t know if I will be able to ever accomplish #2, but I found some solutions for number #1. With my grandfather having osteoporosis, I better start cramming myself with it now.
Luckily, there is www.wellnessdaily.com. It is a new site that extrapolates all the Twitterful, Feed-ed, and Spooled health information from all over the ‘net. All I need is to go there, find what I want and avoid reading what I don’t. Honestly, I don’t know what “Spooled” means in this context, but it sounds better than to say that I am unraveled.
Right now, there is a Twitter contest. You can earn a year’s supply of Jennie-O products or even a gym membership Just follow @wellness_daily & RT this! http://bit.ly/tbd123. There is a complete list of rules HERE.

Well, you lucky ducks who live across the Port Huron-Sarnia bridge, you are eligible for a chance of a lifetime to win a prize pack of Clubhouse Gravy packets and an apron! I am so excited for you. In fact, I think I am going to look up some folks I have not seen since about sixth grade and share the news with them. They will either not remember me or think that my brain finally turned into a pile of goo. Or is it gravy? Yes, I am a bit more excited than if the prize were a kitchen makeover or a cruise, because then only one person would win. I just have a sneaking suspicion that there will be more than one winner. It could be YOU! and YOU! Woohoo!
To enter, just putter over to the
What is the point of gravy in a pack? You add the contents to drippings form the meat cooked to make a hearty, homemade gravy. For some of us, its a little difficult to get everything right. Consistency, color, and oh yeah…flavor…is important. Clubhouse Gravy packs make sure that all the boxes are ticked and its on the table by dinner time. In fact, they have a 
The General’s chicken at Mei Ling’s had just a slight crunch or firmness to the coating. I later abandoned it for healthier fare, but for awhile I was on a General Gao’s chicken kick. Wait a minute, its General Tso. Whatever his name is, he made a pretty mean coating. Later, I found out that the slightly crunchy coating is so wrong. If you were really in Szechuan or wherever its from, the chicken should be a little more soggy and soft. I am not about to join the fan club for soggy anytime soon.
In fact, I was listening to the radio while I was painting, and they were advertising what sounded like the most awesome ice cream place since awesome came to awesome town. I went to go look for it, but I was so upset because it was over the bridge! Literally, I could have ran a mile down the street, walked across the bridge and told the dude or the dudette on the other side of the bridge that they needed to tell me where that ice cream place was because it was an ice cream emergency of international proportion. Unfortunately, I looked like a hobo in my painting clothes and I didn’t have my birth certificate with me, nor an enhanced license, nor a passport. Of course, there is delicious ice cream in the United States, but it is about what you can’t have!
I don’t know what kind of integrated technology it is, but the aforementioned people do little demos for you. It is like you are at Maple Leaf on sample day, and you are walking around. It is not a video that you have to start in a traditional way. Also, check out what they do when they are done with their demos. They just sort of look around like they are waiting for the next person to come by. I am just completely intrigued by this. The lady at left is The Baker.
Since panini is native to Italy, and these all aren’t Italian dishes, there have been creative liberties taken. The Chicken Tikka is a panini with an Indian flair, and includes a spiced sauce, grated cheese, and mango. I think the one I would most like to try is the Grilled Veggie and Goat Cheese panini.


The kind folks at 







