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Do you remember the diet based on the book Eat Right for Your Blood Type?  It was popular in the late 90s, or at least popular in some circles.  Basically, Peter J. D’Adamo and Catherine Whitney proposed that the best diet depeneded on what blood type you had.  Supposedly, you had different digestive capabilities than other people.  They concluded that if you your blood type was O, that was the first blood type that there was, so you should eat lots of meat and dine on saber toothed tigers and avoid wheat.  Just kidding about the tigers.  Type AB was rarer, and if you had AB blood, you should adopt a mediterranean diet of seafood, nuts, and olive oil.

A friend of mine swore by this.  Then again, the book told her to eat lots of nuts, fish, and olive oil, and isn’t that the ideal diet anyways?  I really hated a lot of the foods it told me to eat.  Supposedly, they say when the type O evolved, people weren’t farming and eating grains, they were nomadic and chasing down meat.  Grains were not allowed.  Isn’t that the Atkins diet?  Apparently, my friend descended from much more sophisticated people.

What if you had a bone marrow transplant and you started producing a different blood type than you were born with.  What diet would you go with.  Of course, I would imagine the donor would be a match, but I am just saying.

Despite some of the rave reviews the book got, I thought that this diet was a piece of crap.  Maybe some of the individual diets worked, but anyone telling me I would get in shape by eating a slab of ribs is right.  I WOULD lose the weight but it would be from not eating, not from my blood feeling harmony with the antiquity of my diet plan.

By the way, in case you were wondering, above is the New Zealand mascot for blood donation services.  I think if America had someone like him, the blood banks would be full because people like mascots.  Personally, he seems to almost be a rip off of MacDonald’s “Mac Tonight” guy.  But he’s red.  And he’s blood.  And he doesn’t have any clothes on.  And he looks more like a “Mr. Men and Little Miss” form the 70s.

“Hey, little boy, you can’t give blood…you only weigh 42 pounds!”

“But I want to be like the blood droplet dude!”

“Hmm…I wish Joe Camel was still around…these kids would go home and leave me alone.”

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This entry was posted on Saturday, February 7th, 2009 at 4:28 pm and is filed under Best of SnackHound, healthierness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

15 Responses to “Eat Right For your…What?”

no imageBarbara (Who am I?) Says:

This was a very good and informative post. Thanks for sharing! BTW, I thought when that book came out, that the plan was more than a little odd!

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no imageMaureen (Who am I?) Says:

I have that book- I think I have all nutrition books! I have a friend who followed it for type B- she swore it made a difference. I’m A, so I’m supposed to eat vegetarian…which is fine w/me. I don’t really get the concept, but I found the book interesting-

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no imageOwen (Who am I?) Says:

Hmmm .. a diet based on blood type. I can see why some people might think that would work, but I’m not entirely convinced.

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no imageChristina thecoffeelady (Who am I?) Says:

The best “diet” is one of common sense. Portion size. Variety. Natural. Whole foods. combined with that dreaded word exercise. I like to say activity.

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no imageLisa (Who am I?) Says:

I have to admit I was wondering what the heck that mascot was. I’d love to see the American version though — you know they’d change it.

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no imageDiane Scott (Who am I?) Says:

I remember this, too. I think at the time my mother told me with B+ it was in the dairy/cheese category or something. What I have found is the simple act of accurately calculating your BMR and staying under that (I actually figured mine for what I wanted to weight not what I then weighed) is the best. Since doing that (started 10/30) as of today I’ve lost 22 lbs and am 3 lbs ahead of what I’d set for my goal by the end of February. For my height I’m in the perfect range, but I think another 5 will make me feel my best. So, sorry… counting calories after figuring out your BMR and adding in your activity level (which I do not include and thus have probably lost more faster because of it) works. I’ve done Atkins. It works, but ruined my tastebuds for a year LOL! I’ve done Scarsdale’s and it works, but the long and short is count calories and watch what you shove in your mouth – and voila! instant weight loss :)

Great post, thanks!

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no imageBhing (Who am I?) Says:

Honestly, I didn’t know that this exist.. I mean about the book.. Well, it sounds very interesting..

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no imagedaria369 (Who am I?) Says:

I, on the other side, find Dr. D’Adamo’s research most advanced stuff regarding dieting and well-being in general – available to date, especially with his new genotyping book and diet recommendations. I’ve been following it since it first came out and it works for me. He seems to be the only one who can recommend and explain most personalized nutrition and lifestyle. “One size/kind fits all” – like in most diets just doesn’t convince me…

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no imagecady (Who am I?) Says:

i had never heard of the blood type diet. i might google that. it sounds crazy.

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no imageJulie (Who am I?) Says:

Type O here. No wonder I crave saber-tooth tiger all the time ;)

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Samantha & Mr, Tigger Says:

Oh my we don’t even know what type our blood is! But we definitely would fit the lots of meat diet!! Mom doesn’t know her bloodtype either! The Blood Guy would be cool for the USA. We bet a lot more people would donate!
Your FL furiends,

no imageWeight Loss Success (Who am I?) Says:

Hello,
Interesting blog, I just stumbled on it and I’m already a dedicated reader
I recently went down 30 pounds in 30 days, and I want to share my weight loss success
with as many people as possible. I wrote up my experience
on my blog, and I would love your feedback!

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Most recent blog post: sandra cabot liver diet

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Weight Reducer Says:

Thanks, I enjoyed reading your post. It?s nice to see someone writing something worth reading. Take care.

- Jack

Rodolfo Giffee Says:

Awesome site. Gives me the motivation to lose weight this year. Will be visiting again

Hailey Hall Says:

Atkins Diet have helped me a lot to maintain a very good physique. My mom is also on an Atkins Diet. |

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