I was surprised to find out that there is actually something called the Stress Institute, comprised of a team of experts. It is not a fake, made up organization like some phony seals on various drug store products.
Dr. Kathleen Hall, expert on work-stress balance issues, appears on the website in a video message stating that “stress fascinates” her. If she were to come live with me for a short time, would she be to me what Jane Goodall was to the chimpanzee? I would be studied for my unique responses to stress? What would she think about my bag of Newman-O sandwich cookies that rapidly disappear as a barometer of my stress level?
One of her suggestions for me would probably be exercise for stress reduction instead of dipping into the cookie stash. More so, instead of offering individual consultation, The Stress Institute strives to work with businesses to make changes in mindful living, as well as launching the Mindful Living Network to educate people about balance.
Take a look at the site. It has some worthwhile information to consider.
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